Fitness turkey pieces in a yogurt marinade: juicy, light and full of flavor recept

Name: Fitness turkey pieces in a yogurt marinade: juicy, light and full of flavor
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 kg turkey breasts; 1 large plain yogurt (approx. 250 g); zest of one lemon; 2 cloves of garlic; 1 tablespoon mustard; salt and black pepper to taste

Easy to prepare
4 serving
20 minutes

Jan, 17. 12. 2025

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Turkey meat is an excellent choice for anyone who wants to eat healthily and at the same time enjoy tasty food. Thanks to this recipe for fitness turkey pieces in a yogurt marinade, the meat will be beautifully tender, juicy and mildly spicy. The secret lies in the plain yogurt marinade, which gives the meat juiciness and tenderness. The preparation is quick and easy, and the whole family will love the result.

For 4 serving

Ingredients

1 kg turkey breasts
1 large plain yogurt (approx. 250 g)
zest of one lemon
2 cloves of garlic
1 tablespoon mustard
salt and black pepper to taste

optional: fresh herbs (thyme, rosemary or parsley)

Preparation procedure

Preparing the meat and marinade: Rinse, clean and cut the turkey breasts into medium-sized pieces. In a bowl, mix the plain yogurt, lemon zest, crushed garlic, mustard, salt, pepper and, if desired, fresh herbs. Pour the resulting marinade over the meat and mix thoroughly so that all pieces are coated.
Marinating: Let the meat rest in the marinade for at least 30 minutes, ideally overnight in the fridge – the longer it marinates, the more tender and juicy it will be.
Baking: Preheat the oven to 180 °C. Arrange the meat on a baking tray lined with parchment paper and bake for approximately 30–45 minutes, until golden and slightly crispy on the surface.
Serving: The turkey pieces taste great with grilled vegetables, roasted potatoes or a fresh salad. Grilled zucchini with butter is also a great choice, which perfectly complements the delicate flavor of the meat.

Preparation time and number of servings

Total preparation time: 9–10 hours (including marinating)
Active preparation: approximately 20 minutes
Number of servings: approx. 4 servings

Conclusion

This recipe for turkey pieces in a yogurt marinade is ideal for anyone looking for a healthy, light yet tasty dish. Yogurt beautifully tenderizes the meat, lemon zest adds a fresh aroma and garlic with mustard ensures a pronounced flavor. The dish is perfect as a fit lunch or dinner and, thanks to its simple preparation, will become a favorite recipe in your kitchen.