Great recipe for a healthy quick meal for the whole family. Preparation is record-fast! recept

Name: Great recipe for a healthy quick meal for the whole family. Preparation is record-fast!
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 300 g rice; 500 g chicken breasts; 400 g frozen mixed vegetables; 150 ml sour cream; salt, pepper to taste; oil for greasing the baking dish

Easy to prepare
4 serving
30 minutes

Tomáš, 22. 12. 2025

Print recipe

Quick meals don’t have to be synonymous with unhealthy food. If you prepare a meal at home, you have full control over what you put into it, and you can create healthy and nutritious dishes that will satisfy the whole family. This recipe is simple, quick, and contains everything you need for a balanced dinner.

For 4 serving

Ingredients

300 g rice
500 g chicken breasts
400 g frozen mixed vegetables
150 ml sour cream
salt, pepper to taste
oil for greasing the baking dish

Preparation procedure

Preparation of rice: Rinse the rice and cook it in salted water until tender.
Preparation of the meat and vegetables: Meanwhile, cut the chicken breasts into smaller pieces and thaw the frozen vegetables.
Mixing the ingredients: Mix the cooked rice with the chopped meat and vegetables, season with pepper and add the sour cream. Mix everything thoroughly.
Baking: Grease the baking dish with oil and fill it with the prepared mixture. Bake in a preheated oven at 180 degrees for 15 to 20 minutes, until the food is lightly golden and heated through.

This healthy and quick dinner is an ideal choice for days when you don’t have much time to cook, but still want to serve a nutritious meal for the whole family. Enjoy your meal!