Healthy and delicious date 'eyes' recipe recept

Name: Healthy and delicious date 'eyes' recipe
Ingredients: 150g pitted dates (soaked in boiled water); 250g oat flour (blended rolled oats); 3 tsp honey (or as needed); ground nuts (for coating); a little milk; a little butter (1 tbsp); high-percentage chocolate

1 serving
0 minutes

Jan, 22. 12. 2025

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For 1 serving

Ingredients

150g pitted dates (soaked in boiled water)
250g oat flour (blended rolled oats)
3 tsp honey (or as needed)
ground nuts (for coating)
a little milk
a little butter (1 tbsp)
high-percentage chocolate

Preparation procedure

It's best to soak the dates in water a day ahead and let them sit.
The next day, when they are plumped and softened, simply blend the dates with the water they were soaked in.
In a bowl, mix the oat flour, date paste and honey. Let it sit for a while so the flakes absorb moisture. Then from the mixture shape balls, coat them in ground nuts and make a hollow in the center. Into the hollow we will put melted chocolate, which we prepare in a water bath by mixing the butter, chocolate and milk.
Let the finished date 'eyes' rest and set in the refrigerator.

Enjoy your meal 🙂

RECIPE ALSO IN VIDEO VERSION CAN BE FOUND AT:

Author of the video recipe:
Dominika Čambálová
DPM Crew Natural