Healthy oat pancakes without sugar and flour in 5 minutes recept

Name: Healthy oat pancakes without sugar and flour in 5 minutes
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 cups rolled oats (220 g); ½ teaspoon salt (3 g); 4 eggs; 1 cup warm milk (250 ml); 3 ½ tablespoons melted butter (50 g); a pinch of ground cinnamon; a few drops of vanilla extract

Easy to prepare
4 serving
5 minutes

Jan, 21. 12. 2025

Print recipe

Quick oat pancakes are a perfect choice for a healthy breakfast that will fill you up and give you energy without unnecessary sugar or white flour. Thanks to their high fiber and protein content, they will keep you feeling full until lunch.

For 4 serving

Ingredients

2 cups rolled oats (220 g)
½ teaspoon salt (3 g)
4 eggs
1 cup warm milk (250 ml)
3 ½ tablespoons melted butter (50 g)

Optional flavoring ingredients:

a pinch of ground cinnamon
a few drops of vanilla extract

Preparation procedure

Batter preparation Place all ingredients (rolled oats, salt, eggs, milk, butter) into a blender or a tall container and blend into a smooth, thicker batter.
Brief rest Let the batter rest for 1–2 minutes so the oats absorb the liquid and the batter thickens slightly.
Frying the pancakes Heat a pan over medium heat and lightly grease the cooking surface with oil or butter. Use a ladle to form pancakes about 8–10 cm in diameter and fry 1–2 minutes on each side until golden.
Serving Serve warm, preferably with fresh fruit, Greek yogurt, or a spoonful of nut butter.

Time required and number of servings

Batter preparation: 2–3 minutes
Resting the batter: 1–2 minutes
Frying: 2–3 minutes
Total time: approx. 5 minutes
Number of servings: 4 (approx. 12–16 pancakes)

Conclusion

These oat pancakes without sugar and flour are ideal for a quick, healthy breakfast or a light snack. The high fiber content from the oats and the protein from the eggs provide a long-lasting feeling of satiety while keeping a low glycemic index. Flavoring with cinnamon or vanilla will enhance the delicate taste, and the delicious texture will delight you from the very first bite.