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Healthy Vegetable Soup – a Nutritious Recipe Full of Vitamins

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Healthy Vegetable Soup – a Nutritious Recipe Full of Vitamins recept

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  • Easy to prepare
  • 6 portions
  • 40 minutes
Jan, 21. 12. 2025

This healthy vegetable soup is ideal for a quick, light dinner or meal prep for the whole week. The combination of colorful vegetables, herbs and spinach creates a delicious dish that is low in calories and high in nutrients.

For 6 portions

Ingredients

Preparation procedure

  • Soup Base In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté 3–5 minutes, until the onion becomes translucent.
  • Sautéing the Root Vegetables Stir in the carrots and celery, sauté briefly for another 3–5 minutes, until the vegetables are slightly softened.
  • Adding the Remaining Vegetables Add the bell pepper, zucchini and beans and sauté 2–3 minutes.
  • Cooking with Broth and Tomatoes Pour in the vegetable broth and canned tomatoes with their juice. Season with thyme, basil, salt and pepper. Bring to a boil, then reduce the heat and let simmer 15–20 minutes, until all the vegetables are tender.
  • Finishing with Leafy Greens Stir in the fresh spinach or kale and cook 2–3 minutes, until the leaves wilt. If desired, add the lemon juice at the end.
  • Serving Ladle the soup into bowls and serve hot. It goes great with crusty whole-grain bread or a light salad.

Preparation time and servings

  • Preparation: 15 minutes

  • Cooking: 25 minutes

  • Total time: 40 minutes

  • Servings: 6

  • Nutritional value: approx. 120 kcal per serving (1 cup)

Conclusion

This vegetable soup is a top choice for anyone looking for a quick, filling and healthy meal. Thanks to the varied mix of vegetables and herbs, it provides the body with vitamins, minerals and fiber. You can easily adapt it to your favorite ingredients or enrich it with legumes for a higher protein content. Store any leftover portion in the refrigerator for up to a week, or freeze it for quick reheating later.

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