Miraculous flourless quark pancakes: A light, protein-packed recipe recept

Name: Miraculous flourless quark pancakes: A light, protein-packed recipe
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 pc egg; 65 ml milk; 1 large tablespoon of soft quark; 1.5 tablespoons of vanilla pudding

Moderate preparation
2 serving
10 minutes

Tomáš, 22. 12. 2025

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Do you want to treat yourself to a quick breakfast or a dessert that is not only tasty but also healthy? Try quark pancakes without flour, which are light, fluffy and pleasantly scented with vanilla. Thanks to the simple ingredients, the recipe is ideal even for those who avoid gluten or want to reduce their carbohydrate intake.

For 2 serving

Ingredients

1 pc egg
65 ml milk
1 large tablespoon of soft quark
1.5 tablespoons of vanilla pudding

Preparation procedure

Dough preparation Put all ingredients into a bowl and mix thoroughly with a fork or whisk until you get a smooth batter without lumps.
Cooking the pancakes Heat a Teflon or other non-stick pan over low heat. Do not use high heat. Pour the batter onto the pan and carefully spread it into a pancake shape.
Careful flipping Fry until golden on one side, then turn very carefully — the batter is more delicate than classic flour pancakes. Use a flat spatula to help. With the second pancake you'll get the feel for it and it will be easy.

Total preparation time

Preparation: 3 minutes
Cooking: 7 minutes
Total: 10 minutes

Number of servings

2 pieces (1–2 servings)

Recipe conclusion

These flourless pancakes are a great alternative for anyone who wants to indulge without guilt. Thanks to the quark they are rich in protein and the vanilla pudding gives them a delicate taste and aroma. They taste great on their own, with a bit of quark on top, yogurt, or fresh fruit. You will surely fall in love with them — whether you are on a diet or just want to try something new.