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Slimming oat and vegetable soup – a healthy lunch that satisfies and helps burn fat

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Slimming oat and vegetable soup – a healthy lunch that satisfies and helps burn fat recept

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  • Easy to prepare
  • 3 serving
  • 25 minutes
Jan, 21. 12. 2025

Are you looking for a way to lose weight healthily without starving? This simple oat and vegetable soup is a great choice for anyone who wants to support metabolism, improve digestion and at the same time feel full. Thanks to the combination of fiber, herbs and spices, this dietary soup not only has detoxifying effects but also a wonderful taste.

For 3 serving

Ingredients

optional:

Preparation procedure

  • Flavor base: Heat the olive oil in a pot, add the garlic and ginger and briefly sauté until light brown.
  • Add the oats: Pour in the oats and, stirring constantly, toast for about 1–2 minutes until they acquire a mild nutty flavor.
  • Vegetables: Stir in the vegetables and sauté for 2–3 minutes. Then pour in the water.
  • Cook until softened: Let it cook for approximately 10–12 minutes, until the oats and vegetables soften. If the water evaporates, you can add a little more.
  • Seasoning: Add oregano, pepper, salt, and any other dried herbs to taste. The soup thickens on its own – do not add more oats.
  • To finish: Chop fresh cilantro and stir it into the finished soup. You can also use lemon juice and a pinch of chili flakes to season.

⏱ Total preparation time: 25 minutes

🍽 Number of servings: 2–3 servings

Recipe conclusion

This diet vegetable soup with oats is ideal as a lunch or dinner during cleansing days. It provides the body with necessary nutrients, kick-starts digestion and will keep you feeling full for longer. And the best part? It tastes great even the next day! Just reheat it and add fresh herbs. If you eat it regularly for several days, you can look forward to pleasant changes not only in weight but also in energy and mood.

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