Name: Slimming oat and vegetable soup – a healthy lunch that satisfies and helps burn fat
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 3
Ingredients: 1 tablespoon olive oil; 1 tbsp chopped garlic and ginger; ½ cup oats; 1 and 1/2 cups mixed vegetables (fresh or frozen); 3 cups water; oregano, pepper, sea salt; additional herbs and spices to taste; fresh cilantro leaves; lemon juice; chili flakes; pink Himalayan salt

Preparation procedure

Flavor base: Heat the olive oil in a pot, add the garlic and ginger and briefly sauté until light brown.
Add the oats: Pour in the oats and, stirring constantly, toast for about 1–2 minutes until they acquire a mild nutty flavor.
Vegetables: Stir in the vegetables and sauté for 2–3 minutes. Then pour in the water.
Cook until softened: Let it cook for approximately 10–12 minutes, until the oats and vegetables soften. If the water evaporates, you can add a little more.
Seasoning: Add oregano, pepper, salt, and any other dried herbs to taste. The soup thickens on its own – do not add more oats.
To finish: Chop fresh cilantro and stir it into the finished soup. You can also use lemon juice and a pinch of chili flakes to season.

⏱ Total preparation time: 25 minutes

🍽 Number of servings: 2–3 servings

Recipe conclusion

This diet vegetable soup with oats is ideal as a lunch or dinner during cleansing days. It provides the body with necessary nutrients, kick-starts digestion and will keep you feeling full for longer. And the best part? It tastes great even the next day! Just reheat it and add fresh herbs. If you eat it regularly for several days, you can look forward to pleasant changes not only in weight but also in energy and mood.

Slimming oat and vegetable soup – a healthy lunch that satisfies and helps burn fat recept

For 3 serving

Ingredients

optional:

Preparation procedure

Recipe conclusion

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