Name: The healthiest uncooked juice – a miracle for immunity and the blood count
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 15
Ingredients: 1 kg beetroot; 1 kg carrots; 3–4 large apples; 4 larger lemons (or 6 if they're not very juicy); a piece of fresh ginger (to taste); approx. 1 jar of honey (700 g) – amount can be adjusted according to sweetness; 2 liters of water

The healthiest uncooked juice – a miracle for immunity and the blood count

The healthiest uncooked juice – a miracle for immunity and the blood count recept

Easy to prepare
15 portions
20 minutes

Jan, 17. 12. 2025

This juice remains “alive” without heat treatment, and therefore retains the maximum of vitamins, enzymes and nutrients. It combines the natural power of beetroot, carrot, apples, lemon, ginger and honey. Regular consumption helps strengthen immunity and support healthy blood composition.

For 15 portions

Ingredients

1 kg beetroot
1 kg carrots
3–4 large apples
4 larger lemons (or 6 if they’re not very juicy)
a piece of fresh ginger (to taste)
approx. 1 jar of honey (700 g) – amount can be adjusted according to sweetness
2 liters of water

Preparation procedure

Thoroughly wash, peel and grate the beetroot, carrot and apples, or use a juicer.
Peel the ginger and grate it finely.
Squeeze the juice from the lemons and add it to the mixture.
Mix everything in a larger container and add the honey.
Pour in 2 liters of water and mix well again.
Pour the juice into glass bottles or sealable containers and store in the refrigerator.

Dosage, timing and yield

Recommended dose: 1–2 dl per day, ideally on an empty stomach or between meals
Preparation time (active): approx. 20–30 minutes
Yield: approximately 3 liters of juice

Conclusion

This no-cook juice is an ideal way to support the body with a range of nutrients, without losing vitamins through heat processing. It is suitable when trying to cleanse the body or to replenish energy naturally. If you wish, you can also add a bit of turmeric or lemon zest for a subtle flavor variation.

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