You can enjoy this every day for dinner without gaining weight! A tasty low-fat meal you can eat in unlimited amounts!

You can enjoy this every day for dinner without gaining weight! A tasty low-fat meal you can eat in unlimited amounts! recept

Name: You can enjoy this every day for dinner without gaining weight! A tasty low-fat meal you can eat in unlimited amounts!
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 500 g broccoli; 500 g cauliflower; 200 ml sour cream; 50 g hard cheese (e.g., Parmesan or Edam); 2 egg yolks; Salt and pepper to taste

Easy to prepare
4 serving
35 minutes

Tomáš, 22. 12. 2025

Print recipe

If you’re looking for a healthy alternative for dinner that is tasty and low in fat, try this recipe for baked cauliflower and broccoli. This dish is not only delicious, but also suitable for anyone trying to maintain a slim figure or wanting to enjoy a lighter summer dinner.

For 4 serving

Ingredients

500 g broccoli
500 g cauliflower
200 ml sour cream
50 g hard cheese (e.g., Parmesan or Edam)
2 egg yolks
Salt and pepper to taste

Preparation procedure

Preparation of the vegetables: Bring water to a boil in a large pot and add salt. Rinse the cauliflower and broccoli, separate them into florets, and put them to cook. Boil for a maximum of 10 minutes so the vegetables remain crisp. After cooking, drain the water through a sieve and let the vegetables drain well.
Preparation of the cream mixture: In a bowl, mix the sour cream, egg yolks, salt, and pepper. Whisk well until all the ingredients are combined.
Assembling the dish: Grease a baking dish with butter or oil and put the cooked broccoli and cauliflower into it. Pour the cream mixture over and grate the hard cheese on top.
Baking: Place the baking dish into an oven preheated to 200 °C and bake for approximately 15–20 minutes, until the surface is golden and the cheese has melted.
Serving: Let the dish cool for a while before serving. Enjoy your meal!