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St. John’s wort (Hypericum perforatum), also known as St. John’s herb, is among the most powerful medicinal herbs of our regions. It has a long tradition in folk medicine and is still used for a range of health issues – from digestive and liver problems, through nervous and skin ailments, to support for women’s health.
Its strength lies in active compounds such as hypericin, hyperforin and flavonoids, which have anti-inflammatory, antiviral, antidepressant and regenerative effects.
Where St. John’s wort grows and how to recognize it
St. John’s wort is widespread throughout Europe, Asia and North America. In the Czech Republic you can easily find it in sunny locations – in meadows, at the edges of forests, on slopes or along roads. It prefers dry, well-drained soils and open environments with plenty of sun. You can recognize it by its small yellow flowers with a reddish tinge and tiny dots on the leaves (hence the name „spotted“).
Main health effects of St. John’s wort
- Natural antidepressant – helps with mild to moderate depression, anxiety and nervousness. It supports the production of serotonin and dopamine, thereby improving mood and sense of well-being.
- Improved sleep – its mild sedative effects help with insomnia, especially when it is caused by stress.
- Anti-inflammatory and healing effects – used to treat minor injuries, burns, eczema, dermatitis and psoriasis.
- Support for digestion and the liver – stimulates the production of gastric juices, improves gallbladder function, helps with stomach ulcers and supports liver detoxification.
- Antiviral effects – hypericin may act against certain types of viruses.
- Support for women’s health – alleviates symptoms of PMS and menopause, helps balance hormonal imbalance.
- Strengthening immunity and blood circulation – has antibacterial effects, improves blood circulation and may help with high blood pressure or anemia.
- Support for the nervous system – relieves tension and helps with nerve pain (e.g. sciatica, neuralgia, rheumatism).
How to prepare St. John’s wort tea
St. John’s wort tea is one of the simplest ways to take this herb internally.
Ingredients:
- 1 tablespoon of dried St. John’s wort
- 250 ml boiling water
Instructions:
- Pour boiling water over the dried St. John’s wort.
- Cover and let steep for 5 minutes.
- Strain and drink 3× daily before meals.
- After a week of use, take a break.
St. John’s wort tea is ideal for digestive troubles, nervous exhaustion or as support for liver detoxification.
How to make homemade St. John’s wort oil
St. John’s wort oil is mainly used externally, but it also has a wide range of applications for certain gynecological issues.
Ingredients:
- dried St. John’s wort (fill the container a little less than halfway)
- extra virgin olive oil (cold-pressed)
Instructions:
- Place the dried St. John’s wort into a clean jar.
- Pour olive oil over it to the top.
- Close and place in a warm, sunny spot. The oil will gradually begin to change color to red.
- After several weeks, strain through cheesecloth and store in a dark container in a cool place (not in the refrigerator).
Uses of St. John’s wort oil:
- For wounds, abrasions, burns, eczema, dermatitis and psoriasis.
- For massaging sore muscles and joints.
- For hair loss or to treat the scalp.
- For gynecological issues – on the cervix, ovarian cysts (after consulting a doctor).
- Relieves nervous tension, reduces symptoms of menopause and PMS.
Precautions when using
Although St. John’s wort is very effective, it should not be combined with certain medications, especially antidepressants, hormonal contraception or blood-thinning drugs. It can affect their efficacy. Therefore consult a doctor before long-term use.
Summary
St. John’s wort is a true treasure among herbs. Its effects reach digestion, the liver, the nervous system and women’s health. Whether you prepare St. John’s wort tea or homemade St. John’s wort oil, always use it sensibly and with awareness of its strength.
Warning: This article is for informational purposes only and does not replace professional medical care.
