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Maybe it never occurred to you, but the static position with your legs resting against the wall can bring surprisingly many health benefits to your body. Just find a few minutes each evening – ideally at home after work – and try this simple but effective technique. Not only will you relieve leg pain and fatigue, but you will also help your heart, digestion and overall mental well-being.
Why prop up your legs? Your body will thank you
This simple pose, also known as Viparita Karani in yoga, is recommended as an effective tool for supporting health and recovery. With regular practice, just 10 to 15 minutes a day is enough and you will soon feel the first results.
1. Improved circulation and relief for the heart
Raising the legs supports the return flow of blood from the lower limbs toward the heart, thereby improving body circulation, reducing swelling and helping to prevent cold feet.
2. Help with digestion
This position supports the function of the digestive system. It helps relieve bloating and feelings of fullness and stimulates bowel activity. It also contributes to better nutrient absorption.
3. Prevention of swelling and varicose veins
It is the simplest natural way to fight varicose veins. Raised legs relax the venous system, improve venous outflow and reduce pressure in the lower limbs.
4. Support for hormonal balance
Thanks to improved blood circulation, the function of the thyroid and other endocrine glands is stimulated, which can positively affect hormonal balance.
5. Calming the nervous system
This position has a beneficial effect on the nerves and the brain. It improves oxygenation of the brain, increases concentration, memory and overall mental state.
6. Better sleep and reduced stress
By relaxing the body and mind you naturally prepare for higher-quality sleep. The legs-up position helps reduce stress levels, calms the mind and relieves tension after a demanding day.
7. Pelvis and back relief
Placing a pillow under the pelvis can release tension in the lower back, pelvis and the painful sciatic nerve. Suitable for lower back pain or sciatica.
How to do it?
- Lie on your back by the wall, with your hips as close to the wall as possible.
- Straighten your legs up and rest them against the wall.
- Place your arms loosely alongside your body.
- Close your eyes, breathe deeply and stay in this position for 10–15 minutes.
- For a more intense effect, support your pelvis with a folded blanket or pillow.
This simple daily habit can significantly contribute to your health. Try it regularly and watch for changes – your body will reward you! If this article interested you, share it with friends and follow our page for more verified tips for a healthy lifestyle.
