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I am 60 years old and thanks to this drink I feel better than ever. My eyesight has improved, my liver is cleaner and digestion works great. Try this simple recipe yourself, which will help you kick-start a healthy lifestyle.
Red beet and lemon – a pair that heals from within
Revitalizing juice from red beet and lemon is literally an elixir of health. This combination of two commonly available ingredients hides enormous power. Red beet is known for its detoxifying effects, support of blood formation and influence on liver health, while lemon cleanses the intestines, strengthens the immune system and aids digestion.
These two natural wonders together form the ideal drink for anyone who wants to cleanse the body, improve vision and at the same time provide the body with necessary vitamins and minerals.
Ingredients for the revitalizing juice
- 2 medium red beets
- juice from 1 larger lemon
- 200 ml water (filtered or boiled)
- 1 teaspoon honey (optional to soften the taste)
How to prepare this health-giving drink
- Peel the beet and cut it into smaller pieces.
- Place it in a blender together with the lemon juice and water.
- Blend until smooth. For a finer texture, the drink can be strained through a fine sieve.
- If you prefer a sweeter taste, add a teaspoon of honey.
- Serve the juice fresh, preferably in the morning on an empty stomach.
We recommend taking it daily for 7–10 days for maximum effect.
Health benefits of red beet and lemon
- Detoxification of the liver and blood – natural support for liver function and removal of toxic substances
- Improved digestion – the juice supports intestinal peristalsis and helps cleanse the colon
- Increased immunity – high vitamin C content strengthens the body’s defenses
- Improved vision – antioxidants help protect the eyes from degeneration and inflammation
- Support for blood formation – beet contains iron and folic acid important for the production of red blood cells
Nutritional values per 1 serving
- Energy: 90 kcal
- Carbohydrates: 20 g
- Fiber: 3 g
- Vitamin C: 25% of the recommended daily allowance
- Folic acid: 35% of the recommended daily allowance
Tips on how to include the drink in your diet
- Drink it ideally in the morning on an empty stomach
- You can combine it with a light breakfast – for example with yogurt or oatmeal
- It is suitable to include the juice as part of detox programs, for example in spring or autumn
Final recommendation
Revitalizing juice from red beet and lemon is a great helper for cleansing the body, supporting digestion and improving overall vitality. It is also inexpensive, easy to prepare and tasty. If you are looking for a natural path to health, be sure to try it.
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