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Dry, cracked heels and unpleasant fungal infections trouble more people than we think. Feet are exposed daily to strain, sweat and often unsuitable footwear. The result can be hardened skin, painful cracks and an unpleasant odor. If you add a fungal nail infection to that, it becomes an unpleasant problem that affects not only appearance but also our comfort. The good news is that there is a simple home remedy that you can prepare in a few minutes and that can transform your feet beyond recognition.
How to tell if you have a fungal nail infection and why it develops
Nail fungus, medically called onychomycosis, is an infection caused by yeasts or dermatophytes. It most often affects the toenails because they tend to be enclosed in shoes for long periods, where moisture and warmth are retained – ideal conditions for the growth of fungi.
Typical symptoms include:
- change in nail color (yellowing, whitening, browning)
- thickening and deformation of the nail
- brittleness and crumbly edges
- unpleasant odor
How to prevent problems
If you want to avoid fungus and cracked heels, follow these guidelines:
- Keep your feet dry and clean
- Wear breathable shoes made of natural materials
- Change your socks every day and wash them at a higher temperature
- Never walk barefoot in public showers and pools
- Trim your nails regularly and keep them short
Home foot soak against fungus and dry skin
You will need:
- half a cup of baking soda
- half a cup of vinegar
- half a cup of mouthwash
- 2 liters of warm water
Procedure:
- Mix the baking soda, vinegar and mouthwash in a large container.
- Pour in two liters of warm water and stir thoroughly.
- Soak the feet or toes affected by fungus in the bath for 10 minutes.
- Then rinse with clean water and dry carefully.
- Repeat twice a day for several weeks.
Yogurt compresses – a surprising helper against fungus
Yogurt is not just a healthy snack, but also a natural remedy for fungal infections. It contains “friendly” acidophilus bacteria that naturally suppress the growth of harmful microorganisms.
How to do it:
- Spread white, unsweetened yogurt on your feet and let it dry.
- After 15–20 minutes rinse with cold water and dry.
- Repeat at least once a day.
Why this treatment works
- Baking soda removes dead skin and neutralizes odors
- Vinegar acts as a natural antifungal
- Mouthwash has antiseptic and antibacterial effects
- Yogurt supports a healthy skin microflora
Final recommendation
The home cure with baking soda, vinegar and mouthwash combined with yogurt compresses can be an effective and inexpensive solution for healthy, smooth and fungus-free feet. The key to success is consistency – only then will you achieve visible results.
This article is for informational purposes only and does not replace professional examination or treatment. If the condition does not improve within a few weeks, see a dermatologist.
