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Strawberries are not just a delicious summer fruit, but also a real treasure for our health. They contain powerful antioxidants, vitamins and minerals that benefit the heart, blood vessels and the immune system. If you want to preserve their power even after the season, try the strawberry tincture – a natural remedy that supports health and supplies the body with valuable substances.
Strawberries: a superfood for health
Strawberries are full of nutrients that have a positive effect on the body. They contain:
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Vitamin C – a strong antioxidant supporting immunity and skin health.
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Potassium and manganese – essential minerals for a healthy heart and proper metabolic function.
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Folic acid – important for the production of red blood cells and proper cell development.
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Polyphenols and ellagic acid – compounds with anti-inflammatory and anti-cancer effects.
Regular consumption of strawberries helps clean the arteries, lower cholesterol and blood pressure. Studies have shown that women who eat strawberries at least three times a week have a 32 % lower risk of heart attack.
Strawberry tincture: a natural remedy for blood vessels and immunity
If you want to enjoy the health benefits of strawberries all year round, make homemade strawberry tincture. This natural elixir helps reduce cholesterol, supports digestion and strengthens the immune system.
Ingredients:
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2 kg of ripe strawberries
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2 liters of vodka
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0.5 kg of sugar
Procedure:
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Wash the strawberries, remove the stems and gently dry them.
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Place them in a large jar and sprinkle with sugar. Let them rest for 24 hours so they release their juice.
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Add the vodka, stir well and seal the container.
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Store in a dark and cool place and let it steep for three weeks.
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Then strain the tincture through a fine sieve or cheesecloth and pour into bottles.
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Let it age for a few more weeks – the longer it matures, the better its flavor.
How to take the tincture?
It is recommended to take 1–2 teaspoons daily, ideally after meals. It helps support blood circulation, boosts immunity and has anti-inflammatory effects. You can also add it to tea or desserts.
Warning: The tincture contains alcohol, therefore it is not suitable for children, pregnant women and people with alcohol intolerance.
Why make your own tincture?
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Natural composition – without chemical additives.
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Long shelf life – you can preserve the health benefits of strawberries all year round.
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Delicious taste – also makes a great original gift.
