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Common yarrow (Achillea millefolium) is among the most important medicinal herbs used for thousands of years. Already in antiquity it was valued as a means to stop bleeding and heal wounds. Modern herbal medicine views it as a universal remedy – from supporting digestion and harmonizing the menstrual cycle to caring for the skin and scalp. Active substances such as flavonoids, essential oils and tannins give it anti-inflammatory, antibacterial and regenerative properties.
It is most commonly used in the form of teas, tinctures, compresses, ointments or baths. Below you will find an overview of the 30 main benefits of yarrow and practical tips on how to use the herb in home care.
What yarrow contains
Yarrow is rich in flavonoids, essential oils (e.g. azulenes), tannins, bitter substances and organic acids. This combination is behind its effects on digestion, the skin, the respiratory tract and the nervous system.
30 benefits of yarrow
- Stops bleeding from minor wounds
- Supports healing of skin and tissues
- Has anti-inflammatory properties
- Helps with menstrual pain
- Supports blood pressure regulation
- Soothes digestion
- Supports natural liver detoxification
- Reduces bloating
- Strengthens the immune system
- Has antibacterial effects
- Calms nerves and stress
- Helps with insomnia
- Relieves headaches
- Helps with migraines
- Relieves arthritis and joint pain
- Supports during colds
- Aids expectoration
- Helps with urinary tract infections
- Helps reduce fever
- Supports „cleansing“ of the blood
- Supports proper gallbladder function
- Relieves hemorrhoids
- Helps with eczema
- Soothes skin itching
- Supports hair growth and vitality
- Helps with acne
- Revitalizes tired skin
- Suitable for sitz baths
- Relieves cramps
- Can serve as a natural repellent
How to use yarrow
| Form of use | Method of application | Use |
|---|---|---|
| Tea | Infusion of the flowers and herb | Digestion, detoxification, menstrual comfort |
| Tincture | Drops of the herb in alcohol | Blood circulation, immunity, nerves |
| Compress | Steeped flowers applied to the skin | Wound healing, eczema, itching |
| Ointment | External application | Inflammation, acne, skin problems |
| Bath | Adding to the bath | Relaxation, cramps, women’s ailments |
Harvesting and storage
Yarrow grows in meadows, field margins and gardens. The flowering tops are collected ideally at the beginning of summer. Dry them in the shade in a well-ventilated place and store in well-sealed containers. Properly dried herb will retain its scent and effect for a whole year.
Why have yarrow in the home medicine cabinet
It is easily available, inexpensive and versatile. With regular and sensible use you may notice calmer digestion, support for immunity, less fatigue and improved overall vitality. It is among the medicinal herbs worth always having on hand.
Final note
The information in the article is for informational purposes only and does not replace medical care. If you have chronic conditions, take medications, are pregnant or breastfeeding, consult a specialist before using yarrow.
