Tincture from sea buckthorn – strengthen immunity and blood vessels naturally
When you say sea buckthorn, many will recall the intensely orange berries that literally burst with vitamins. It is nicknamed “Slovak gold” and deservedly so: this plant from the oleaster family has become increasingly popular in recent years not only in Slovakia but also here. And it's no wonder – it contains up to 190 bioactive substances that support immunity, care for the liver, heart and kidneys, and can even help in the prevention of cancer.
1. What sea buckthorn contains
Sea buckthorn naturally occurs in the Caucasus, in the Siberian steppes and in our Pieniny Mountains, where it reaches heights of up to 5–6 meters. It is precisely its small berries, which are not only an ace in vitamin C content but also contain many other valuable components, that make it a true superfood.
22 fatty acids (including the rare omega-7 palmitoleic acid)
18 amino acids
11 trace micronutrients
Thanks to this rich range of components, sea buckthorn strengthens the body comprehensively – from immune defenses to tissue regeneration.
2. Health benefits of sea buckthorn
Regular consumption or use of sea buckthorn products can bring several health benefits:
Immune strengthening: The berries stimulate the production of defensive substances in the body and reduce susceptibility to autumn and winter infections.
Support for the liver and digestion: Sea buckthorn extract increases the production of bile and digestive enzymes, thereby helping to eliminate toxins.
Cardiovascular protection: Thanks to its high content of unsaturated fatty acids and antioxidants, it lowers blood pressure, cholesterol levels and the risk of vascular inflammation.
Anti-inflammatory and anti-cancer effects: Flavonoids and phytosterols help fight free radicals and may suppress the growth of tumor cells.
Regeneration of skin and tissues: Sea buckthorn oil and extracts accelerate the healing of wounds, burns and frostbite.
Relief from rheumatic pains and gout: A decoction of the leaves or fruits suppresses joint inflammation and reduces pain.
3. Homemade sea buckthorn tincture
The tincture is an ideal winter treat – it warms, strengthens the body and refreshes with its taste.
Ingredients
1 kg ripe sea buckthorn berries
1 l alcohol (vodka or spirit)
9 tablespoons of sugar or honey
Method
Wash the berries and pour them into a large bowl. Add the sugar (or honey) and lightly crush.
Transfer the prepared mixture into a jar, cover with cheesecloth and let ferment for 3–4 days in a warm place.
After fermentation, pour in the pure alcohol, stir and store the jar in a dark place for at least 1 month.
Finally strain the tincture through a cloth or a fine sieve into clean bottles and store in a cool place.
It is usually taken 1–2 teaspoons daily (dissolved in a little water or tea).
4. Tips for using sea buckthorn
Morning juice: Mix fresh or frozen juice with an orange or apple.
Smoothie boost: Add a tablespoon of sea buckthorn powder to a green smoothie.
Skin oil: Rub a few drops of pure sea buckthorn oil into dry patches of skin.
Leaf tea: Pour hot water over dried leaves and drink for digestive problems.
Conclusion
Sea buckthorn is truly the king of the autumn season, whose effects can support immunity, regeneration and overall health. Whether you process it into a delicious tincture, juice or use it in cosmetics, you are always reaching for a natural “vitamin bomb” with the soul of a true Slavic miracle.
Tincture from sea buckthorn – strengthen immunity and blood vessels naturally
When you say sea buckthorn, many will recall the intensely orange berries that literally burst with vitamins. It is nicknamed “Slovak gold” and deservedly so: this plant from the oleaster family has become increasingly popular in recent years not only in Slovakia but also here. And it's no wonder – it contains up to 190 bioactive substances that support immunity, care for the liver, heart and kidneys, and can even help in the prevention of cancer.
1. What sea buckthorn contains
Sea buckthorn naturally occurs in the Caucasus, in the Siberian steppes and in our Pieniny Mountains, where it reaches heights of up to 5–6 meters. It is precisely its small berries, which are not only an ace in vitamin C content but also contain many other valuable components, that make it a true superfood.
22 fatty acids (including the rare omega-7 palmitoleic acid)
18 amino acids
11 trace micronutrients
Thanks to this rich range of components, sea buckthorn strengthens the body comprehensively – from immune defenses to tissue regeneration.
2. Health benefits of sea buckthorn
Regular consumption or use of sea buckthorn products can bring several health benefits:
Immune strengthening: The berries stimulate the production of defensive substances in the body and reduce susceptibility to autumn and winter infections.
Support for the liver and digestion: Sea buckthorn extract increases the production of bile and digestive enzymes, thereby helping to eliminate toxins.
Cardiovascular protection: Thanks to its high content of unsaturated fatty acids and antioxidants, it lowers blood pressure, cholesterol levels and the risk of vascular inflammation.
Anti-inflammatory and anti-cancer effects: Flavonoids and phytosterols help fight free radicals and may suppress the growth of tumor cells.
Regeneration of skin and tissues: Sea buckthorn oil and extracts accelerate the healing of wounds, burns and frostbite.
Relief from rheumatic pains and gout: A decoction of the leaves or fruits suppresses joint inflammation and reduces pain.
3. Homemade sea buckthorn tincture
The tincture is an ideal winter treat – it warms, strengthens the body and refreshes with its taste.
Ingredients
1 kg ripe sea buckthorn berries
1 l alcohol (vodka or spirit)
9 tablespoons of sugar or honey
Method
Wash the berries and pour them into a large bowl. Add the sugar (or honey) and lightly crush.
Transfer the prepared mixture into a jar, cover with cheesecloth and let ferment for 3–4 days in a warm place.
After fermentation, pour in the pure alcohol, stir and store the jar in a dark place for at least 1 month.
Finally strain the tincture through a cloth or a fine sieve into clean bottles and store in a cool place.
It is usually taken 1–2 teaspoons daily (dissolved in a little water or tea).
4. Tips for using sea buckthorn
Morning juice: Mix fresh or frozen juice with an orange or apple.
Smoothie boost: Add a tablespoon of sea buckthorn powder to a green smoothie.
Skin oil: Rub a few drops of pure sea buckthorn oil into dry patches of skin.
Leaf tea: Pour hot water over dried leaves and drink for digestive problems.
Conclusion
Sea buckthorn is truly the king of the autumn season, whose effects can support immunity, regeneration and overall health. Whether you process it into a delicious tincture, juice or use it in cosmetics, you are always reaching for a natural “vitamin bomb” with the soul of a true Slavic miracle.
Když se řekne rakytník, mnohým se vybaví intenzivně oranžové bobule, které doslova hýří vitamíny. Přezdívá se mu „slovenské zlato“ a právem: tato rostlina z čeledi olivovníkovitých je v posledních letech stále oblíbenější nejen na Slovensku, ale i u nás. A není divu – obsahuje totiž až 190 bioaktivních látek, které podporují imunitu, pečují o játra, srdce i ledviny a mohou dokonce pomoci v prevenci rakoviny.
1. Co všechno rakytník obsahuje
Rakytník se přirozeně vyskytuje na Kaukaze, v sibiřských stepích i v našich Pieninách, kde dosahuje výšky až 5–6 metrů. Právě jeho drobné bobule, které jsou nejen eso v obsahu vitamínu C, ale i mnoha dalších cenných složek, z něj činí opravdovou superpotravinu.
22 mastných kyselin (včetně vzácné omega-7 kyseliny palmitolejové)
18 aminokyselin
11 stopových mikroživin
Díky této bohaté škále složek rakytník posiluje organismus komplexně – od obranyschopnosti až po regeneraci tkání.
2. Zdravotní účinky rakytníku
Pravidelná konzumace či užívání rakytníkových přípravků může přinést hned několik zdravotních benefitů:
Posílení imunity: Bobule stimulují tvorbu obranných látek v těle a snižují náchylnost k podzimním a zimním infekcím.
Podpora jater a trávení: Rakytníkový extrakt zvyšuje tvorbu žluči i trávicích enzymů, čímž napomáhá odbourávání toxinů.
Kardiovaskulární ochrana: Díky vysokému obsahu nenasycených mastných kyselin a antioxidantů snižuje krevní tlak, hladinu cholesterolu i riziko zánětů cév.
Protizánětlivé a protirakovinné účinky: Flavonoidy a fytosteroly pomáhají bojovat proti volným radikálům a mohou potlačovat růst nádorových buněk.
Regenerace pokožky a tkání: Rakytníkový olej a extrakty urychlují hojení ran, popálenin i omrzlin.
Úleva od revmatických bolestí a dny: Odvar z listů či plodů potlačuje záněty kloubů a snižuje bolestivost.
3. Domácí tinktura z rakytníku
Tinktura je ideální zpestření zimního období – zahřeje, posílí organismus a krásně osvěží chutí.
Ingredience
1 kg zralých plodů rakytníku
1 l alkoholu (vodka nebo líh)
9 lžic cukru nebo medu
Postup
Plody omyjte a nasypte do velké mísy. Přisypte cukr (nebo med) a lehce rozmačkejte.
Připravenou hmotu přeneste do sklenice, přikryjte gázou a nechte 3–4 dny kvasit na teplém místě.
Po vykvašení zalijte čistým alkoholem, promíchejte a sklenici uložte na tmavé místo na minimálně 1 měsíc.
Nakonec tinkturu sceďte přes plátýnko nebo jemné sítko do čistých lahviček a skladujte v chladnu.
Užívá se obvykle 1–2 lžičky denně (rozpuštěné v trochě vody či čaje).
4. Tipy pro využití rakytníku
Ranní šťáva: Čerstvou nebo mraženou šťávu smíchejte s pomerančem či jablkem.
Smoothie boost: Přidejte lžíci rakytníkového prášku do zeleného smoothie.
Olej na pleť: Pár kapek čistého rakytníkového oleje vetřete na suchá místa kůže.
Čaj z listů: Sušené listy zalijte horkou vodou a pijte při zažívacích potížích.
Závěr
Rakytník je skutečným králem podzimní sezóny, který svými účinky dokáže podpořit imunitu, regeneraci i celkové zdraví. Ať už ho zpracujete do lahodné tinktury, šťávy nebo použijete v kosmetice, vždy sáhnete po přírodní „vitamínové bombě“ s duší pravého slovanského zázraku.
Regular consumption or use of sea buckthorn products can bring several health benefits:
Immune strengthening: The berries stimulate the production of defensive substances in the body and reduce susceptibility to autumn and winter infections.
Support for the liver and digestion: Sea buckthorn extract increases the production of bile and digestive enzymes, thereby helping to eliminate toxins.
Cardiovascular protection: Thanks to its high content of unsaturated fatty acids and antioxidants, it lowers blood pressure, cholesterol levels and the risk of vascular inflammation.
Anti-inflammatory and anti-cancer effects: Flavonoids and phytosterols help fight free radicals and may suppress the growth of tumor cells.
Regeneration of skin and tissues: Sea buckthorn oil and extracts accelerate the healing of wounds, burns and frostbite.
Relief from rheumatic pains and gout: A decoction of the leaves or fruits suppresses joint inflammation and reduces pain.
3. Homemade sea buckthorn tincture
The tincture is an ideal winter treat – it warms, strengthens the body and refreshes with its taste.
Ingredients
1 kg ripe sea buckthorn berries
1 l alcohol (vodka or spirit)
9 tablespoons of sugar or honey
Method
Wash the berries and pour them into a large bowl. Add the sugar (or honey) and lightly crush.
Transfer the prepared mixture into a jar, cover with cheesecloth and let ferment for 3–4 days in a warm place.
After fermentation, pour in the pure alcohol, stir and store the jar in a dark place for at least 1 month.
Finally strain the tincture through a cloth or a fine sieve into clean bottles and store in a cool place.
It is usually taken 1–2 teaspoons daily (dissolved in a little water or tea).
4. Tips for using sea buckthorn
Morning juice: Mix fresh or frozen juice with an orange or apple.
Smoothie boost: Add a tablespoon of sea buckthorn powder to a green smoothie.
Skin oil: Rub a few drops of pure sea buckthorn oil into dry patches of skin.
Leaf tea: Pour hot water over dried leaves and drink for digestive problems.
Conclusion
Sea buckthorn is truly the king of the autumn season, whose effects can support immunity, regeneration and overall health. Whether you process it into a delicious tincture, juice or use it in cosmetics, you are always reaching for a natural “vitamin bomb” with the soul of a true Slavic miracle.
