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You may not even realize that green walnuts are not just an ordinary ingredient for liqueur for festive occasions, but truly a medicinal remedy that helps with a whole range of health problems. The traditional recipe for homemade walnut liqueur has been passed down for generations for its extraordinary effects on digestion, the liver, the immune system and the thyroid.
Why green walnuts?
Unripe walnuts contain:
- a large amount of vitamin C
- natural iodine important for thyroid function
- tannins with an anti-inflammatory effect
- antioxidants that protect cells from aging
- essential oils that support digestion and body cleansing
Green walnuts (harvested at the turn of June and July) are a veritable storehouse of these valuable substances.
How to make a medicinal walnut liqueur at home
Ingredients
- 25–40 green walnuts (size like a lemon)
- 1 liter of quality alcohol (vodka, homemade brandy)
- 300–500 g of sugar or honey
- optional: cinnamon, clove, lemon zest
Step-by-step procedure
- Thoroughly wash the walnuts and cut them in half (we recommend gloves, the juice stains strongly).
- Place them in a large jar, add spices and pour over the alcohol.
- Let macerate for 30–45 days in a warm place, shake occasionally.
- Then strain through a fine sieve or cheesecloth.
- Prepare a sugar syrup (heat water with sugar until dissolved) and mix into the base.
- Or stir in honey directly.
- Let the liqueur mature for 1–3 months in a cool and dark place.
Health benefits of this homemade liqueur
| Effect | Description |
|---|---|
| Immune support | The high content of vitamin C and antioxidants strengthens defenses. |
| Detoxification and liver protection | Traditionally used in cleansing cures and to support liver function. |
| Improved digestion | Stimulates appetite, helps against bloating and constipation. |
| Natural source of iodine | Beneficial in reduced thyroid function (hypothyroidism). |
| Anti-inflammatory and antiparasitic effects | Traditionally used for intestinal parasites and inflammations. |
How to take the liqueur correctly?
- Preventively or therapeutically: 1 to 1.5 teaspoons daily, preferably in the morning on an empty stomach or after a light meal.
- Course: 7–14 days, then a break of 2–3 weeks and possible repetition.
Precautions
- The high iodine content is not suitable for everyone – consult a doctor for thyroid disease.
- Not suitable for children, pregnant women and people with liver disease.
- Long-term use without breaks can cause problems – use with caution.
Summary: An elixir straight from nature
Walnut liqueur from green walnuts is not only a delicious homemade drink, but above all a natural medicinal remedy that:
- strengthens immunity,
- helps the liver,
- supports digestion,
- supplements iodine important for the thyroid.
Try this traditional recipe and have at home your own “health elixir” made from the best that nature has to offer.
