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The proper function of the thyroid is absolutely crucial for the human body. It produces hormones that control metabolism, energy expenditure and affect overall vitality. If the thyroid is weakened, for example in Hashimoto’s disease, frequent fatigue, weight gain, poorer concentration and other health problems occur.
The good news is that diet can significantly influence the thyroid’s function. A healthy diet full of vitamins, minerals and fiber helps alleviate symptoms and at the same time supports weight loss, which is often difficult for people with this condition.
1. Limit highly processed foods
If you suffer from Hashimoto’s disease or other thyroid disorders, avoid industrially processed products such as chips, sugary drinks, sweet cereals, ready meals or processed meats. They contain excess salt, sugar, preservatives and calories that not only burden the body but also slow down weight loss.
Processed foods provide a feeling of fullness only short-term, which leads to frequent overeating and energy fluctuations.
2. Reach for whole-grain products
A great help for the thyroid are whole-grain foods such as rye bread, brown rice, whole-grain pasta or buckwheat. They contain fiber, B vitamins, iron, zinc, selenium and magnesium – substances that the thyroid necessarily needs for its function.
If you like to bake, try using flour with a higher content of bran and fiber, which helps stabilize blood sugar levels and supports digestion.
3. Don’t forget quality proteins
Proteins should make up 20–25 % of the daily diet. They support metabolism, the restoration of muscle mass and contribute to a long-lasting feeling of fullness.
The best sources include lean meat, fish, eggs, legumes, dairy products and seeds. Great choices are, for example, boiled chicken breasts, roasted lean pork, lentils, quark or pumpkin seeds.
With enough protein and whole-grain products, your energy will improve and the typical fatigue that people with thyroid diseases often feel will be reduced.
4. Healthy fats are essential
Many avoid fats, but the truth is that healthy fats are essential for hormonal balance and the proper function of the thyroid. Include nuts, seeds, avocado or olive oil in your diet.
These foods support the health of the heart, brain and blood vessels and help the body better use nutrients.
5. Fruit, vegetables and enough water
The basis of the diet must be fresh fruit and vegetables, which provide the body with vitamins, minerals and antioxidants. These nutrients contribute to better immune function and improve the condition of the thyroid.
No less important is fluid intake – at least 2 liters of water a day. Hydration supports metabolism, facilitates weight loss and improves treatment outcomes.
Conclusion
If you want to support your thyroid, ease the symptoms of Hashimoto’s disease and lose weight at the same time, focus on simple rules: avoid industrially processed foods, prefer whole-grain products, include quality proteins and healthy fats and don’t forget fruit, vegetables and enough water.
Your body will reward you with better energy, easier weight loss and improved thyroid function.
Warning: This article is for informational purposes only and does not replace professional medical care. If you suffer from thyroid disorders or other health problems, always consult your doctor. Use of the recommendations is at your own risk.
