Article content
Celery is usually an overlooked vegetable – some consider it only an ingredient for soup or raw juices. However, according to folk medicine and modern studies, celery can rank among the true treasures of nature, especially if you include it regularly in your diet. It is anti-inflammatory, supports heart health, helps lower cholesterol and may even have potential anti-cancer effects.
What celery contains and why it is so effective
Celery is truly full of nutrients that can help the body:
- Vitamins B6, C, A and K – support immunity, bone health and blood vessels.
- Folic acid – important for blood formation and the prevention of genetic mutations.
- Minerals – calcium, potassium and fiber – potassium helps regulate blood pressure, fiber supports healthy digestion.
- Celery seeds contain an essential oil (apoil), polyacetylenes and coumarin derivatives – substances that have beneficial effects on the body.
Health effects of celery
1. Anti-inflammatory effect
Celery is rich in antioxidants that fight free radicals and reduce inflammation in the body. This is crucial for preventing chronic diseases such as arthritis, inflammatory bowel conditions, skin problems or urinary tract diseases.
2. Support for heart health and cholesterol regulation
Extracts from celery seeds have properties that help reduce levels of “bad” LDL cholesterol in the blood. The potassium and calcium contained in celery help keep blood pressure within normal range.
3. Detoxification of the liver and kidneys
Celery has diuretic effects, which help the body remove toxins. Regular consumption supports liver and kidney function, thereby contributing to better elimination of waste products.
4. Aid in weight loss and digestion
It has a low content of calories and carbohydrates, but a high content of fiber – this combination makes it an ideal addition to diets. It supports healthy digestion, prevents bloating and improves intestinal peristalsis.
5. Antiviral and anti-cancer properties
Polyacetylenes and other bioactive compounds in celery may suppress the growth of cancer cells. Some studies report effects particularly for breast cancer and leukemia. This is a complementary approach, not a replacement for conventional treatment, but it deserves attention.
How to include celery in your diet
- Use the stalks, leaves and seeds. The leaves are sometimes discarded, but they have great health value.
- Add fresh celery to salads, smoothies, juices or soups.
- Use celery seeds (finely ground) as a spice for meat or in baked goods.
- Try celery tea – leaves or seeds steeped in hot water.
Warnings and limitations
- Celery can cause an allergic reaction in sensitive individuals, especially the seed.
- Caution is recommended with high blood pressure – some parts of celery may affect its levels.
- For serious health issues it is advisable to consult a doctor about adding celery to your diet.
Conclusion
Celery is an accessible, inexpensive and nutritious vegetable that offers strong anti-inflammatory effects, supports heart health, aids detoxification and may contribute to protection against cancer. If you are looking for a natural way to support your health, celery is an ideal choice. If you include it in your diet regularly, it can become a real treasure within your reach.
