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Common dandelion, also known as the medicinal dandelion (Taraxacum officinale), is often considered an ordinary weed in our regions. In fact, it belongs among the most effective medicinal herbs that nature offers. This “superfood” is literally packed with health-promoting compounds and yet is available on almost every meadow, garden or roadside.
Nutritional richness of the dandelion
Dandelion leaves contain a wide range of valuable substances: vitamins A, C, D, B vitamins, inulin, amino acids and minerals such as potassium, calcium, iron, copper, manganese, zinc and phosphorus. This exceptional composition makes it a great means for natural treatment as well as everyday strengthening of the body.
Recipe: healthy spring dandelion salad
- a handful of fresh dandelion leaves
- cherry tomatoes, cucumber, bell pepper
- extra virgin olive oil, lemon juice, a pinch of salt
- sunflower or sesame seeds, or optionally nuts
Wash the leaves, mix with the vegetables, drizzle with dressing and sprinkle with seeds – a simple and effective detoxifying salad.
Medicinal effects of the dandelion
- Support for the liver and gallbladder
- Purification of the blood and lymphatic system
- Reduction of blood sugar and cholesterol levels
- Action against constipation and urinary tract infections
- Support for digestion and pancreatic function
When to harvest dandelion?
The best time is to harvest young leaves in spring. Choose clean locations away from roads and agricultural sprays.
Conclusion
Common dandelion is a treasure that we literally have at our fingertips. It can help with digestion, liver cleansing, lowering cholesterol and with skin problems. Use its power – a little is enough and your body will thank you.
