Article content
Common yarrow (Achillea millefolium) is one of the most valuable medicinal herbs you can find in Czech nature. It commonly grows on meadows, field margins and in gardens, yet many people still consider it just a common weed. In fact, it is a natural medicine with versatile uses – from wound healing and supporting digestion to skin care.
Why add yarrow to your home medicine cabinet
This medicinal herb is known for its anti-inflammatory, antibacterial and healing properties. For centuries our ancestors used it in folk medicine, and today modern natural medicine is returning to it. The advantage is that you can easily make homemade remedies from it – yarrow tea, tincture, salve or compress.
15 health benefits of yarrow
- Heals wounds and stops bleeding – helps with minor injuries, abrasions and burns.
- Supports digestion – relieves bloating, abdominal pain and poor digestion.
- Soothes menstrual symptoms – regulates the cycle, eases pain and reduces heavy bleeding.
- Lowers fever – promotes sweating and helps eliminate toxins from the body.
- Has strong anti-inflammatory effects – suitable for urinary tract, joint and skin inflammations.
- Helps with high blood pressure – dilates blood vessels and improves blood flow.
- Improves blood circulation – useful for cold extremities and poor circulation.
- Acts antibacterial – protects against infections in wounds and irritations.
- Relieves coughs and colds – loosens phlegm and soothes irritated airways.
- Detoxifies the body – supports the elimination of harmful substances, acts as a diuretic.
- Calms the nervous system – helps with stress, tension and insomnia.
- Boosts immunity – contains antioxidants that protect the body from infection.
- Cares for the skin – helps with acne, eczema and skin irritation.
- Relieves varicose veins – improves circulation and reduces swelling.
- Supports weight loss – helps with fluid elimination and metabolism.
Yarrow recipes anyone can make
Yarrow tea
Great for colds, digestive issues or menstrual pain.
Instructions: Pour 250 ml of boiling water over 1 teaspoon of dried yarrow. Steep for 10–15 minutes covered. Drink 1–3x daily.
Yarrow tincture
An effective natural remedy to support digestion or hormonal balance.
Instructions: Fill a jar one-third with dried yarrow, pour in 40% alcohol. Let macerate for 2–3 weeks, shaking occasionally. Then strain and take 10–15 drops daily.
Fresh yarrow compress
Ideal for insect stings, minor wounds and abrasions.
Instructions: Crush fresh leaves and flowers, apply directly to the affected area and cover with gauze.
Yarrow salve
Helps with eczema, dry skin and varicose veins.
Instructions: Add a handful of dried yarrow to melted lard or coconut oil, heat for 20 minutes on low heat. Strain, pour into a jar and let solidify.
Yarrow bath
Relieves tension, heals irritated skin.
Instructions: Put two handfuls of the dried herb into a cloth bag and place in a hot bath. Bathe for 15–20 minutes.
Precautions when using
Although common yarrow is considered a safe herb, it can cause an allergic reaction in sensitive individuals, especially if you are allergic to plants from the Asteraceae family (e.g., chamomile or daisy). Pregnant and breastfeeding women should avoid its use – it may affect uterine contractions. If you regularly take medication or suffer from chronic conditions, consult your doctor.
Summary
Common yarrow is one of the most effective medicinal herbs nature offers. Its uses are wide – from soothing digestion and the nerves to skin care and blood circulation. Thanks to simple recipes you can easily make yarrow tea, salve and tincture. If you are looking for a natural remedy with universal use, you have just found it.
