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Common yarrow is one of the herbs that has been used for centuries. In folk medicine it always had its firm place and modern research confirms that its effects are not just a superstition. Thanks to its composition it acts on the whole body – from the digestive system, through the skin, to women’s health. It’s no wonder it is nicknamed “the medicinal treasure of our meadows”.
What common yarrow contains
Yarrow is rich in active substances such as flavonoids, essential oils, bitter compounds and tannins. Because of them it has anti-inflammatory, antibacterial and regenerative effects. It also contains vitamins and minerals that support the body’s defenses.
Health effects of yarrow
1. Digestive support
Yarrow helps with bloating, cramps and poor digestion. It stimulates bile production and facilitates the breakdown of heavier meals. Yarrow tea is therefore suitable after a hearty lunch or for long-term digestive problems.
2. Women’s health
This herb is traditionally associated with care for the female body. It helps with irregular or painful menstruation and relieves cramps. Due to its content of phytoestrogens it can also relieve women during menopause.
3. Skin and complexion care
Decoctions of yarrow are used to rinse the skin. They help with eczema, acne and minor injuries. Thanks to its antiseptic effects it supports faster healing.
4. Immune strengthening
Yarrow acts anti-inflammatory and strengthens natural defenses. Regular use of tea or tincture may help prevent frequent colds and infections.
How to use yarrow
- Tea: Pour hot water over 1 teaspoon of dried herb and let steep for 10 minutes. Drink 1–2 times daily.
- Compresses and baths: A decoction of yarrow can be used to rinse the skin, as compresses for wounds or added to a bath for joint pain.
- Tincture: A few drops of yarrow tincture are taken to boost immunity and overall vitality.
Precautions
Yarrow should not be used for long periods without breaks. In some sensitive individuals it can provoke an allergic reaction. Pregnant and breastfeeding women should use it only after consulting a doctor.
Conclusion
Common yarrow is an unassuming but extraordinarily effective herb. It supports digestion, women’s health, immunity and skin healing. Thanks to its wide spectrum of effects it’s worth having it at home on hand – whether as tea, tincture or dried herb.
