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Traditional Chinese medicine is rich in millennia-old techniques that connect body and mind. One of the most interesting methods is the stimulation of a point called Feng Fu, which is located on the lower part of the skull, just above the neck. According to Chinese healers, this pressure point can kick-start the body’s self-healing processes and restore its natural balance.
Where the Feng Fu point is located
The Feng Fu point is located on the nape, specifically in a small depression where the skull transitions into the cervical spine. In traditional Chinese medicine it is considered an energetic center that affects the flow of life energy Qi throughout the body. Proper stimulation of this point is said to bring overall relaxation and a restoration of vitality.
How stimulation of the Feng Fu point is performed
According to healers’ recommendations, the ideal method is applying an ice cube to this point. The procedure is very simple and anyone can do it:
- Lie on your stomach or take a comfortable position.
- Place an ice cube on the Feng Fu point – ideally wrapped in cloth or a bag to avoid discomfort.
- Leave the ice in place for about 20 minutes, once or twice a day.
- After 30 seconds you may feel a pleasant warmth and gradually a sense of relaxation will set in.
- In the first days a slight euphoria may also occur, caused by the release of endorphins.
Health effects of stimulating the Feng Fu point
Regular stimulation of this point is said, according to Chinese medicine and practitioners’ experiences, to bring a number of positive effects on body and mind:
- reduction of headaches, toothaches and joint pain
- regulation of blood pressure – helps with both hypertension and hypotension
- restoration of healthy digestion and support of metabolism
- improvement of sleep quality and stabilization of mood
- strengthening of immunity and relief from colds
- improvement in conditions of stress, anxiety and depression
- support for the health of the spine and nervous system
- stabilization of thyroid function
- relief of respiratory problems and strengthening of the cardiovascular system
- restoration of hormonal balance, support for fertility and sexual vitality
- help with menstrual problems
- improvement of overall skin appearance and reduction of cellulite
Why try the Feng Fu technique
Unlike modern medicine, which often addresses only symptoms, traditional Chinese medicine focuses on the balance of the whole organism. Stimulation of the Feng Fu point is natural, non-invasive and cost-free – all you need is an ice cube and a few minutes of time. It can thus represent a great complement to modern health care, harmonizing body and mind.
Conclusion
Stimulation of the Feng Fu point is among techniques that are gaining increasing attention even outside China. Applying ice to the nape can be a simple way to strengthen health, improve sleep, boost immunity and support mental well-being. If you are looking for a method that combines Chinese medicine, health, sleep and mental balance, Feng Fu is worth trying.
