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Joint pain, swelling, stiffness or sudden attacks of severe pain – these can be symptoms of gout (podagra), a condition caused by excess uric acid in the body. This substance is naturally produced when purines are broken down, which are found for example in meat, offal or alcohol. However, if uric acid accumulates, crystals can deposit in the joints and cause inflammation, swelling and severe pain.
The good news is that nature offers effective and gentle ways to lower uric acid levels, relieve pain and improve joint mobility – and all without side effects.
1. Lemon juice with baking soda – natural alkalization of the body
Uric acid is formed in an acidic environment, so it is important to maintain the body’s pH balance. A simple but very effective remedy is lemon water with baking soda.
How to use:
- Squeeze the juice of half a lemon into a glass of lukewarm water.
- Add a pinch of baking soda (optional).
- Drink on an empty stomach in the morning 5–7 days a week.
This drink helps alkalize the blood, support kidney function and speed up the excretion of uric acid.
2. Cherries and sour cherries – a sweet helper for your joints
Cherries, especially the sour ones, contain anthocyanins – natural compounds that reduce inflammation and support joint detoxification.
How to consume them:
- Eat 10–15 fresh cherries daily, or
- Drink 1 glass of pure unsweetened sour cherry juice.
With regular consumption for 2–3 weeks, the risk of gout attacks may be reduced by up to 35%.
3. Celery stalks and celery seeds – kidney cleanse
Celery is a powerful natural diuretic that helps flush uric acid from the body. Celery seeds contain antioxidants and anti-inflammatory compounds.
How to use:
- Drink 1 glass of fresh celery juice every day, or
- Prepare an infusion: pour 250 ml of boiling water over 1 teaspoon of seeds, let steep for 10 minutes and drink 1–2× daily.
4. Nettle and dandelion tea – natural detoxification
Both nettle and dandelion are known for their detoxifying and diuretic effects, which help the kidneys excrete excess toxins and uric acid.
Preparation:
- Pour 250 ml of boiling water over 1 teaspoon of dried leaves (nettle or dandelion).
- Let steep for 10 minutes and strain.
- Drink 2–3 cups daily for 2–3 weeks. For a stronger effect you can combine both herbs.
🫚 5. Turmeric and ginger tea – a powerful natural anti-inflammatory duo
These two plants are among the most effective natural anti-inflammatory remedies. They help reduce pain, improve mobility and support the dissolution of uric acid crystals.
How to prepare:
- Add 1 teaspoon of grated fresh ginger and ½ teaspoon of turmeric to 250 ml of water.
- Boil for 10 minutes, strain and add honey to taste.
- Drink one cup in the morning and one in the evening.
6. Raw garlic – a natural remedy for inflammation and circulation
Garlic is a powerful natural antibiotic, anti-inflammatory and detoxifying agent. Consuming 1–2 cloves of raw garlic daily helps cleanse the blood, lower cholesterol and relieve joint pain.
7. Water – the simplest and most effective treatment
Sufficient hydration is the foundation of healthy joints. Drink at least 2 liters of water daily to support kidney function and help the body excrete uric acid. For a refreshing effect add slices of lemon, cucumber or mint leaves.
Foods to avoid
If you have elevated uric acid levels, limit or completely avoid:
- red meat and offal (liver, kidneys),
- cured meats and processed foods,
- seafood (sardines, anchovies, shrimp),
- alcohol, especially beer,
- sweet soft drinks and sugar.
On the other hand, include more vegetables, whole grains, legumes and fruits rich in vitamin C.
In conclusion
Joint pain and gout are not inevitable signs of aging. With regular exercise, adequate fluids and harnessing the power of nature you can significantly improve your condition and quality of life. Joint health begins with daily habits – and nature offers you the best support.
