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Few people today know that quince, i.e. the common quince (Cydonia oblonga), is among the healthiest fruits of our region. This yellow, aromatic pome fruit is similar to apples or pears but has a much stronger fragrance and firmer flesh. Although raw quince is not commonly eaten because of its astringent taste, its health effects are exceptional. Quince jam or pieces can wonderfully replace lemon in tea – while providing the body with many valuable nutrients.
What does quince look and taste like?
Quince is the fruit of the quince tree, a tree originally from southern Europe and Asia Minor. The fruits have an irregular shape, firm flesh and a characteristic aroma. When ripe they are bright yellow and in appearance resemble an apple or a pear. They are most often processed into jams, compotes or syrups, but can also be used to flavor tea.
Health effects of quince
The fruits of quince have a high content of vitamin C, B vitamins, vitamin K, potassium, magnesium, iron and copper. They also contain large amounts of fiber and antioxidants, which make them a true superfood.
- Strengthen the immune system and help fight infections
- Support digestion and healthy bowel function
- Lower cholesterol levels
- Help cleanse the liver and support detoxification
- Relieve cough and sore throat
- Protect cells from free radicals and act as cancer prevention
- Soothe the stomach and help with nausea
- Are beneficial for rheumatic complaints
Quince in tea: a natural substitute for lemon
If you enjoy tea with lemon, try quince instead sometime. Just add a slice of fresh quince to your tea or a teaspoon of homemade jam. The drink will gain a pleasantly refreshing flavor and your body will also receive important vitamins and antioxidants.
Recipe for homemade quince jam
- 1 kg of quince
- 0.5 kg of sugar
Thoroughly wash the fruit, peel it, remove the seeds and cut into smaller pieces. Place in jars, sprinkle with sugar, close tightly and leave for five days in a warm place. Then drain off the juice, heat it and pasteurize the jam. The jam prepared this way can be used not only in tea, but also on bread or pancakes.
Quince – a forgotten treasure of nature
Quince is rightly considered a fruit for health. It supports metabolism, cleanses the body, strengthens the immune system and is low in calories, making it suitable even for weight loss. If you are looking for a natural way to boost your health while enriching your diet with an unusual flavor, quince should not be missing from your kitchen.
Warning: This article is for informational purposes only and does not replace professional medical care. If you have health problems, always consult your doctor.
