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High blood pressure is a silent killer that affects millions of people. Many of them are looking for natural alternatives to keep it under control, and we have three proven methods for you that can help lower blood pressure quickly and effectively. Forget pharmaceutical drugs and try these simple and purely natural ways!
1. Slunečnicová semínka: Přirozený zázrak pro srdce
Sunflower seeds contain a high amount of magnesium, which contributes to the dilation of blood vessels and the lowering of blood pressure.
Jak na to?
Ingredients:
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1.5 liters of cold water
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2 cups of unshelled sunflower seeds
Preparation:
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Thoroughly wash the sunflower seeds.
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Place them in an enamel bowl and cover with cold water.
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Bring to a boil, then reduce the heat and let simmer for about 2 hours.
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After cooking, strain the liquid, let it cool and store in the refrigerator.
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Drink a cup of this beverage during the day.
This drink helps not only with high blood pressure but also supports heart health and detoxifies the body.
2. Ocet: Rychlá pomoc při vysokém krevním tlaku
Apple cider vinegar and other types of vinegar, such as red wine or balsamic, can help with an immediate reduction of blood pressure. Vinegar stimulates blood circulation and dilates vessels, which leads to better pressure regulation.
Jak na to?
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Soak a cotton towel or cloth in 6% vinegar.
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Place the cloth on the floor and stand on it barefoot.
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At the same time, wipe the back of your neck with the same towel.
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After a few minutes the pressure should gradually decrease.
This method works as an emergency solution if blood pressure suddenly rises to dangerous levels.
3. Cibule: Každodenní ochrana proti vysokému tlaku
Onion is a natural antioxidant that supports vascular health and helps regulate blood pressure. It contains quercetin, a powerful flavonoid with anti-inflammatory effects, which helps reduce high blood pressure.
Jak na to?
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Cut a medium-sized onion in half.
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Place it in a jar and cover with cold water.
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Let it stand overnight.
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In the morning on an empty stomach drink the water (without the onion).
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You can repeat this procedure in the evening.
Regular consumption of onion water helps normalize blood pressure and protects the heart from excessive strain.
Závěr
High blood pressure is a serious health problem that should not be underestimated. These three natural methods can help quickly lower pressure and prevent health complications. Remember that regular consumption of healthy foods, enough exercise and elimination of stress are key to maintaining healthy blood pressure.
