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They are among the healthiest fruits in the world. Originally from North America, where Native American tribes used it not only as food but also as a powerful natural medicine. Today aronia is valued for its exceptional antioxidant content, its ability to detoxify the body and its beneficial effect on immunity and digestion.
Remarkable antioxidant power
Aronia stands out with the highest antioxidant capacity among fruits – according to ORAC and TEAC values it even surpasses blueberries or acai. It contains a huge amount of anthocyanins, flavonoids and bioflavonoids, which effectively neutralize free radicals and protect cells from damage. By doing so, it helps slow down body aging and acts preventively against the development of chronic diseases.
Support for immunity and defenses
Thanks to its high content of vitamins C, E, A, B and minerals such as iron, calcium, magnesium and zinc, aronia significantly supports the immune system. It has strong anti-inflammatory, antiviral and antibacterial effects. Regular consumption of aronia may reduce the occurrence of colds, flu or infectious diseases.
Help for the digestive tract and the liver
Aronia has a very favorable effect on the digestive tract. It soothes irritated intestines, reduces inflammation of mucous membranes and helps with diarrhea. It supports stomach function, stimulates the function of the liver and gallbladder and relieves their inflammations. It is effective in detoxification – it binds and removes heavy metals and other toxins from the body.
Lowers blood pressure, cholesterol and protects the heart
Thanks to its polyphenol content, aronia contributes to the reduction of high blood pressure, supports healthy blood circulation and helps stabilize cholesterol levels. It reduces the risk of cardiovascular diseases and acts as a prevention against heart attack or stroke.
Helps with weight loss and hormonal balance
Aronia helps maintain a healthy body weight, harmonizes blood sugar levels and improves fat metabolism. It affects hormonal balance – stimulates the thyroid gland and supports the production of estrogen and testosterone.
Dosage and method of use
- Fresh berries: maximum 30 per day
- Tea: 1 tablespoon of dried berries poured with 200 ml of boiling water, drink once daily
- Juice or syrup: 50–60 ml daily, ideally on an empty stomach
- Syrups and juices: consume at least 30 minutes before or after a meal
Possible side effects
With excessive consumption, mild laxative effects may occur. As with other fruits, it can occasionally trigger an allergic reaction. We recommend consulting a doctor before starting a regimen.
Conclusion
Aronia is a powerful natural antioxidant with a range of positive effects on human health. If you are looking for a way to strengthen your immunity, detoxify the body and support healthy digestion, aronia is an excellent choice.
