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During flu and cold season a simple natural remedy has proven effective in many households – homemade thyme syrup. Its effects were known by our grandmothers and to this day it ranks among the most effective natural remedies for cough, sore throat or bronchial infections.
Thyme (Thymus vulgaris) is an herb that has strong antibacterial, antiviral and anti-inflammatory effects. It contains essential oils, especially thymol and carvacrol, which disinfect the respiratory tract and relieve irritation of the mucous membranes.
Health benefits of thyme
- Respiratory support: loosens phlegm, soothes cough and helps with bronchitis and sore throat.
- Antimicrobial effects: fights bacteria, viruses and fungi, thereby helping to remove infections from the body.
- Anti-inflammatory properties: reduces inflammation in the respiratory and digestive systems and has a beneficial effect on immunity.
- Digestive support: improves the function of the digestive tract, relieves bloating and stomach cramps.
- Immune strengthening: thyme is rich in vitamins A and C and in powerful antioxidants that protect cells from free radicals.
- Beneficial effect on the psyche: its aroma is uplifting, improves mood and reduces fatigue.
- Skin care: helps with acne, eczema and other skin problems thanks to its antibacterial effects.
- Heart and vascular protection: helps regulate blood pressure and reduces levels of „bad“ LDL cholesterol.
- Pain relief: acts as a natural analgesic, easing menstrual and muscle pain.
- Detoxification of the body: supports the function of the liver and kidneys, thereby helping the body eliminate toxins.
Homemade recipe for thyme syrup against cough
This syrup is a natural alternative to commercial products. Not only does it relieve cough and sore throat, it also provides the body with energy and strengthens the immune system.
Ingredients:
- 1 handful of fresh or dried thyme
- 175 g of quality honey
- 1 lemon
- 2 cups of water
Method:
- Lemon preparation: wash the lemon well, slice it and place it in a glass container. Pour honey over it so it begins to macerate.
- Preparation of the tea: chop the thyme and put it in a pot. Add water, bring to a boil and simmer until the liquid has reduced by half.
- Combination: let the tea cool and strain. Then pour it into the container with the lemons and honey. Mix well and close.
- Storage: store in the refrigerator – the syrup will keep up to 1 month.
Usage:
Take 1 teaspoon several times a day. Best taken directly to preserve all active ingredients. You can also eat the lemon slices.
Warning
- Thyme may increase the risk of bleeding in people who take blood-thinning medications (e.g. Aspirin, Warfarin).
- Because of its hormonal effects it is not recommended for hormonal disorders or during treatment with synthetic hormones.
- The syrup is suitable for children from 2 years of age.
Conclusion
Thyme syrup is one of the most effective natural remedies for cough, bronchial infections and sore throats. In addition, it strengthens the immune system, cleanses the body and pleasantly invigorates. If you use it regularly during the colder months, it will help the whole family get through the winter without unnecessary illnesses.
