Fitness cucumber salad recipe

Fitness cucumber salad recipe recept

Name: Fitness cucumber salad recipe
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 500 g cucumbers; A piece of leek – the white part sliced into rings (we can also replace it with onion or spring onion if we don't have leek); 1 clove of garlic, pressed; 4 tablespoons apple cider vinegar; 1 teaspoon of honey; A bunch of finely chopped dill; 1 teaspoon of sea salt; ¼ teaspoon freshly ground pepper

Easy to prepare
4 serving
15 minutes

Tomáš, 22. 12. 2025

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For 4 serving

Ingredients

500 g cucumbers
A piece of leek – the white part sliced into rings (we can also replace it with onion or spring onion if we don’t have leek)
1 clove of garlic, pressed
4 tablespoons apple cider vinegar
1 teaspoon of honey
A bunch of finely chopped dill
1 teaspoon of sea salt
¼ teaspoon freshly ground pepper

Preparation procedure

Wash the salad cucumbers and slice them into thin rounds.
In a bowl, mix with the leek or with the onion.
In a separate bowl, mix the vinegar, honey, pepper, pressed garlic, salt and dill.
Pour the mixture over the salad and mix. It tastes best if you chill it in the fridge for a while, but you can also serve the salad immediately.
You can of course season the salad to your own taste. I prepare it exactly like this!
Tip: if you don't have garlic, try replacing it with a bit of grated ginger; the salad will have an excellent exotic flavor.