Roasted cauliflower without frying: a healthier option that tastes better than the classic recept

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  • Easy to prepare
  • 4 serving
  • 55 minutes
Jan, 16. 12. 2025

If you’re looking for a way to prepare cauliflower that is tasty, crispy, and without unnecessary frying, this recipe is the ideal choice. Cauliflower baked in the oven develops a beautiful golden color, a tender interior, and a crispy surface. This method is a great tip for those who want less fat, minimal mess in the kitchen, and yet maximum flavor.

For 4 serving

Ingredients

For the batter:

Preparation procedure

  • Divide the cauliflower into smaller florets and rinse in cold water.
  • In a large pot, bring water with a pinch of salt to a boil and briefly cook the larger florets for about 5 minutes. Drain and let them drip dry.
  • Sprinkle the cooled cauliflower with semi-coarse flour and toss so it is coated in a thin layer.
  • In a bowl, whisk the eggs with the sour cream. Add the garlic, pepper, salt, and paprika. Add a little semi-coarse flour so the batter is thicker than pancake batter.
  • Coat each cauliflower floret in the batter and arrange them on a baking sheet lined with parchment paper.
  • Bake in an oven preheated to 180–200 °C for roughly 35–40 minutes until golden. You can turn them once during baking.

Total preparation time

Preparation: 15 minutes

Baking: 35–40 minutes

Total: approximately 55 minutes

Number of servings

approx. 4 servings

Conclusion

Roasted cauliflower is a great alternative to the fried version. It has a distinct flavor, a lighter composition, and perfect crispiness without oil. It’s suitable as a side dish for meat, a light lunch with potatoes, or a quick dinner with a salad. This method of preparation is not only healthier but also simpler, and the resulting taste will surprise everyone at the table.

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