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Red clover (Trifolium pratense) is one of the most valuable herbs in traditional natural medicine. This inconspicuous meadow plant hides a treasure in the form of active substances that benefit the health of women and men. Thanks to its high content of vitamins, minerals and isoflavones, red clover is often recommended as support for a range of health issues – from hormonal imbalance to detoxification of the body.
1. Improves heart health
Isoflavones help lower cholesterol levels and improve blood vessel elasticity.
2. Supports hormonal balance
Phytoestrogens help alleviate menopausal symptoms and harmonize hormone levels.
3. Healthy and radiant skin
Flavonoids and antioxidants in clover detoxify the skin and soothe inflammation.
4. Relief from cough and phlegm
Clover has expectorant effects, supports expectoration and soothes irritation of the respiratory tract.
5. Healthy digestion and body cleansing
It supports the liver and gallbladder, aids digestion and the elimination of toxins.
6. Soothing the nervous system
Reduces stress, tension and helps with insomnia.
7. Pain relief
Acts anti-inflammatory, helps with joint and muscle pain.
8. Strengthens the immune system
Contains vitamin C, magnesium and calcium to support immunity.
9. Bone health
Thanks to its mineral content it helps prevent osteoporosis.
10. Supports detoxification
Helps remove heavy metals and harmful substances from the body.
11. Aid for weight loss
Supports metabolism and digestion, thereby aiding weight reduction.
12. Urinary tract and kidney health
Has diuretic effects, thereby supporting kidney and urinary system health.
13. Better blood circulation
Supports healthy circulation and helps prevent vascular problems.
14. Relief from inflammation
Alleviates inflammatory processes in the body, e.g. in the joints or gums.
15. Cleansing and strengthening the liver
Has cleansing effects and contributes to the regeneration of liver tissue.
How to use red clover?
- Tea – prepare an infusion from the flowers for daily use.
- Tincture – suitable for hormonal imbalance or long-term treatment.
- Capsules – precise dosing of active compounds.
- Fresh use – young leaves can be added to smoothies or salads.
Conclusion
Red clover is a versatile herb with many health benefits. It helps with hormonal fluctuations, inflammations, detoxification, and improves the condition of the heart, skin and bones. Include it in your lifestyle and make the most of nature’s power.
