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Did you know that common arugula, which you can buy in every store, can literally work wonders for your body? This unassuming green plant is a treasure for health – it helps detoxify the body, strengthens bones, protects the heart and supports immunity. At the same time it is cheap and easily available. That’s why it should be part of your daily diet – especially if you are over 50.
What is arugula and why is it so healthy
Arugula, also known as rocket (Eruca sativa), is a leafy vegetable with a mildly peppery taste. In the Mediterranean region it is used not only as food but also as a natural medicinal plant. It is rich in vitamins, minerals and antioxidants that have beneficial effects on the whole body.
Health benefits of arugula
1. Support for bone health
Arugula contains a large amount of calcium and vitamin K, which contribute to bone strength and help prevent osteoporosis. Regular consumption strengthens the entire skeletal system and supports tissue regeneration.
2. Detoxification of the body
Thanks to its natural compounds arugula supports liver and kidney function, thereby helping the body naturally eliminate toxins. It is an ideal supplement during detox cures.
3. A rich source of antioxidants
Arugula contains beta-carotene and vitamin A, which protect cells from damage by free radicals. With regular consumption it contributes to healthier skin, better vision and a more youthful appearance.
4. Support for heart health
Its high content of nitrates helps improve blood flow and reduce blood pressure. Arugula thus naturally protects the cardiovascular system and reduces the risk of heart disease.
5. Boosting immunity
Arugula is rich in vitamin C, which stimulates the body’s defenses and helps the body fight infections, viruses and colds.
6. Support for digestion and weight loss
It contains a large amount of fiber, which supports healthy digestion and a feeling of fullness. Arugula is low in calories, making it ideal for anyone who wants to lose weight in a healthy and natural way.
7. Prevention of chronic diseases
The glucosinolates that arugula contains have anti-inflammatory and anti-cancer properties. They help the body reduce the risk of developing tumors and lifestyle-related diseases.
8. A natural aphrodisiac
Even in ancient times arugula was known as a stimulant of vitality and energy. It gives the body strength, improves blood circulation and naturally supports libido.
How to include arugula in your diet
- Add it to fresh salads with olive oil, lemon and Parmesan.
- Mix it with banana, apple and ginger into a refreshing green smoothie.
- Use it as a topping on pizza or pasta.
- Stir it into sandwiches, tortillas or omelets for a more pronounced flavor and nutrition.
Conclusion
Arugula is an unassuming but immensely valuable gift of nature. It strengthens immunity, detoxifies the body, protects the heart, cares for bones and skin. By regularly including it in your diet you will support your health, vitality and gain more energy for every day.
