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For a long time there was a myth that eggs are unhealthy because of their high cholesterol content. Today we know the opposite is true. Eggs are a nutritional bomb that can benefit our body more than you think. If you include them in your diet every day, it can have a number of positive effects on your health, beauty and fitness.
Eggs and heart health: fighters against lifestyle diseases
Finnish research shows that regularly consuming up to 4 eggs a week may help reduce the risk of cardiovascular diseases. Although they contain cholesterol, it is the so-called “good” cholesterol, which protects the blood vessels and supports healthy heart function. In men it even appears to provide greater resistance to endocrine disorders.
Include two eggs a day in your diet and support your heart health without worry.
Eggs help slow aging
Egg yolks are rich in antioxidants such as carotenoids, which help slow cellular aging. These substances protect the skin, eyes and immune system from damage caused by free radicals.
Regular inclusion of eggs in the diet can visibly improve skin condition and overall vitality.
Ideal food for pregnant women
Eggs contain vitamin B4 (choline), which supports the nervous system and liver detoxification. They are also a great source of folic acid (vitamin B9), which is crucial for the development of the brain and nervous system of the unborn child.
Therefore, their regular consumption is recommended even during pregnancy.
They reduce the risk of cancer
According to a study published in the journal „Breast Cancer Research“ women who regularly consumed eggs were found to have up to an 18% lower risk of breast cancer.
More beautiful hair, skin and improved vision
Eggs contain biotin, vitamin B12 and high-quality proteins. These substances benefit the hair and skin and contribute to a healthy appearance.
In addition, thanks to their content of vitamin A, lutein and zeaxanthin they protect vision and act preventively against cataracts.
Support for weight loss and metabolism
With a glycemic index close to zero, eggs are an excellent food for weight loss. They induce a feeling of fullness, reduce cravings for sweets and support fat burning.
They also contain choline, which plays an important role in fat breakdown and regulating metabolism. Experts recommend including eggs primarily at breakfast – this activates the metabolism for the whole day.
Strong bones and healthy teeth
Eggs are a natural source of vitamin D and calcium – key elements for healthy bones, teeth and prevention of osteoporosis.
Summary: why eat 2 eggs a day?
- protect the heart and blood vessels
- support vision and slow aging
- help with weight loss and speed up metabolism
- strengthen bones and improve skin and hair condition
- are important in pregnancy
Eggs are a small miracle of nature – cheap, available and nutritionally packed. If you don’t yet have them on your daily menu, maybe it’s time to change that.
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