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White clover, also known as creeping clover, is a small but exceptionally effective plant that many of us perceive only as a common weed. In fact, it is an unobtrusive helper whose leaves and flowers have wide uses in natural medicine. In this article we show 15 reasons why it’s worth having this plant on hand, and present practical recipes for home use.
15 benefits of white clover for health
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Natural detoxification – supports the cleansing of the body from toxins.
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Anti-inflammatory effect – helps with swelling and joint pain.
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Blood purifier – stimulates circulation and improves blood flow.
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Rich in nutrients – contains vitamins A, B, C, calcium and magnesium.
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Respiratory support – suitable for coughs and colds.
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Skin healing – speeds regeneration in minor wounds.
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Natural diuretic – helps eliminate excess water.
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Relief during menstruation – reduces cramps and helps hormonal balance.
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Immune strengthening – antioxidants increase the body’s defenses.
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Antiseptic effects – cleanses and protects the skin when used externally.
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Calms the nerves – clover tea promotes mental well-being.
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Better digestion – aids digestion and reduces bloating.
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Cell protection – acts against aging thanks to antioxidants.
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Liver health – supports gentle liver detoxification.
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More beautiful skin – helps from the inside and when applied directly to the skin.
Home uses of white clover
1. Clover flower tea
Steep 1 teaspoon of dried flowers (or 1 tablespoon of fresh) in a cup of hot water for 5–10 minutes. Drink 1–2× daily for detoxification, immune support and calming.
2. Infused oil
Fill a jar with fresh flowers, pour in olive or coconut oil and let it infuse in the sun for 14 days. Use on irritated or dry skin.
3. Skin tonic
Make a strong tea from 2 tablespoons of dried clover, let it cool and use as a facial tonic or compress for acne or irritation.
4. Tincture
Cover fresh flowers with vodka (40 %), let stand for 4 weeks, shaking occasionally. After straining, take 10–20 drops in water to support immunity and circulation.
5. Bath infusion
Add a handful of clover to a hot bath. It relieves tension and nourishes the skin.
6. Compress
Crush fresh flowers and leaves, apply to insect bites or minor wounds, cover with a bandage.
7. Ice cubes
Freeze a strong tea in an ice cube tray. Use on swelling, inflammation or burns.
8. Green smoothie
Add a few young leaves to a smoothie. A gentle boost for body and mind.
Conclusion
White clover is a valued treasure of nature, easily accessible and very effective. Its uses range from treating skin problems to calming the nerves. Collect only clean clover from unpolluted areas and use it with respect.
